Our Methodology Of Training

THE ALPHATRIC TRAINING

Systematically combines 4 types of training to bring guaranteed results in just 12 Weeks

WEIGHT TRAINING

Weight training builds lean muscles and lean muscles increase your metabolism. Lean muscles are an extreme necessity to lose weight or Fat and maintain it without gaining them back. It is also necessary to have a beautiful fit physique for both males and females.

AlphaFit weight training involves in-depth weight-lifting workouts merged with Alpha Lucky’s AlphaTric training which is customized to get you a transformation in just 6 weeks.

This uniquely personalized training program ensures lean muscle growth and an increase in raw strength in JUST 6 WEEKS.

BOXING TRAINING

Boxing is one of the most effective training to build a fit and aesthetic physique due to its effect on both the cardiovascular and Anaerobic system, this makes your body burn lots of fat in such a short time. Boxing also conditions your body and mind as well as give a positive effect on the musculature which helps with lean muscles gain

At  AlphaFit, we train you as a fighter because that’s how you get the full effects of combat training. If you want to gain lean muscle, lose weight, and become agile, get distressed, increase stamina and get an overall aesthetically fit physique; Then boxing combined with the AlphaTric Training created by AlphaFit Founder ”Alpha Lucky” is the way to go.

Our team of boxing trainers are Olympic boxing athletes, Boxing gold medalists, professional competitors with the skills, expertise, and know how to get you to peak condition and physique

EMS TRAINING

AlphaFit Ultra EMS Training gets you to reap the benefits of a full 3 – hour workout in only 20 minutes. Electrical Muscle Stimulation (EMS) training works by sending mild impulses into the deeper muscle layers while performing our uniquely developed movements wearing the Ultra EMS suit which is different from the average ems device.

Research demonstrates that it’s as effective as traditional weight lifting; engaging more muscle fibres than standard weight training – allowing you to do more, in less time. It is also one of the safest trainings in the world and AlphaFit houses a team of German-trained EMS experts who executes this unique training combining Alpha Lucky’s AlphaTric training which helps you achieve a transformation in just 6 weeks

ANAEROBIC TRAINING

Anaerobic exercises are types of workouts that break down glucose for energy without using oxygen, these activities are of short length with high intensity.

Anaerobic exercises include:  

  • High-intensity interval training (HIIT),
  • Weight lifting,
  • Circuit training,
  • Weightlifting,
  • Jumping or jumping rope, sprinting,
  • Biking,
  • AlphaTric training and other forms of strength training.

 

This type of exercise offers many health benefits. It’s a great way to improve your cardiovascular endurance as well as build and maintain muscle / lose weight. At AlphaFit we have discovered techniques to execute these trainings that make them sustainable and thereby more effective

SUCCESS STORIES

FAQS

When the trainer is experienced, dedicated, passionate and disciplined enough to work with the basics and extremely knowledgeable on how to execute the exercise avoiding the fancy shit that doesn’t work, such a trainer has the potential of transforming a nation.

To lose weight and build lean muscles, while achieving a lasting transformation, the AlphaTric training would be the most effective. This is a training invented by ME and it combines of a form of Weight training, boxing and a uniquely designed Anaerobic training conducted at right intervals.

The proper understanding and combination of these 3 workouts does wonders and have helped me achieve over 1500 transformations                     

A well-executed weight training program helps you build lean muscles over time. Muscles feed on fat for energy hence making you more metabolically active (increased metabolism). This, in the long run, executed with other necessary elements, helps you lose weight and stay lean.

Boxing is a serious sport, I call it the sport of gods but when properly executed with a trainer who truly understands the act of boxing, it is an intensive calory burner.

 The high-intensity nature of a boxing workout is very good for burning visceral fat, or the fat commonly found around the waist. One hour of proper boxing can burn up to 900 calories. This is way more calories than running, swimming, or lifting weights for the same amount of time.

Anaerobic training is like aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weightlifting, and circuit training.

Absolutely not!!

A boxing coach needs to be at the very least, experienced, dedicated, understand the basics, have some fight experience, committed and most importantly a great leader. He needs to truly understand the art of combat even if the client doesn’t want to fight so he can deliver exceptional training to the client by getting them to use every muscle during training as is required in proper boxing which is why it is the most effective sport to build an athletic physique.

Start with my 5min / baby step rule. You stand to benefit and make some progress if you get active for as little as 5mins a day and continuously progress like a baby than wait to have the motivation to train for an hour or two which may never come or come and drop down because motivation is only temporary- not everlasting